Protect Yourself from the Sun And Avoid Tanning Beds

While the warm sun can feel great, too much exposure to it can lead to skin cancer, including melanoma. And tanning beds can be just as harmful. Skin damage starts early in childhood, so it’s especially important to protect children.

                                                                                                                    Tips

                                              • If possible, steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.

                                               • Use hats, long-sleeve shirts and sunscreens with SPF 30 or higher.

                                               • Don’t use tanning beds or tanning booths.

                                        Protect kids first, and set a good example by always wearing sunscreen and the right clothing.