Don’t Smoke Or Use Smokeless Tobacco

  Tobacco causes many types of cancer, along with other serious problems. So, stay tobacco-free. If you smoke or use smokeless tobacco (like chewing tobacco, snuff or                            snus), quitting is one of the best things you can do for your health. Yes, it’s hard, but you can do it.

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                   • Keep trying! It often takes many attempts before you quit for good.

                  • Talk to a doctor about quitting, which can double the chances of success.

          Talk to your kids about the dangers of smoking, vaping and using smokeless tobacco. The best message to kids is being tobacco-free yourself.